10 Ayurvedic Weight Loss Tips

10 Ayurvedic Weight Loss Tips

10 Ayurvedic

Weight Loss Tips

10 Ayurvedic Weight Loss Tips

Are you tired of trying the hundreds of futile home remedies that claim to help lose weight? You’re not alone! Weight loss is a major concern for everyone as health awareness grows. We now live in a world that is fascinated with diets. Many fad diets that make headlines claim to give the best weight loss remedies. It might be challenging to determine the best strategy to lose those excess pounds due to the abundance of information. Ayurveda is here to help you if the availability of so many diets is only further confusing you. Ayurveda offers several uncomplicated yet powerful treatments to support healthy weight loss. According to Ayurveda, having too much kapha dosha might contribute to being overweight. Being overweight can further activate kapha in the body, thus it's critical to balance this dosha by adhering to a few rules. Since the emphasis of this health plan is on long-term wellness rather than quick gains, you wouldn't need to deprive yourself or restrict your food options in an unreasonably selective manner. Instead, it places a strong emphasis on adhering to a set of simple principles that can both aid in weight loss and promote a generally healthy body. Here are some tips to help you get started.
  1. Consume Three Satisfying Meals Everyday

    The Ayurvedic tradition holds that digestion, change, and the idea of digestive fire are all intertwined. A consistent supply of sustainable fuel can be given to the body in order to properly kindle the digestive fire, which is necessary to maintain a healthy metabolism. To achieve a crucial balance, eat wholesome, easily digestible meals every single day without having snacks in between. By doing this, you make sure that the digestive fire is sufficiently activated and even helps it get stronger.
  2. Have a light dinner and eat it by 7 o'clock

    Eating a light meal (preferably before 7 p.m.) promotes the detoxifying processes that take place overnight by allowing your stomach to clear itself before bed. To achieve adequate system cleansing, include extra salads and soups at dinner.
  3. Consume a diet that promotes kapha

    A kapha-pacifying diet can enable the body to adjust and helps to remove extra kapha from the system. The kapha diet should ideally consist of warm, dry, rough, light, and easily digestible meals, instead of frozen, stale, or cold food, choose freshly created food.
  4. Engage in Exercise at least thrice a week

    Make time in your busy routine to exercise in order to boost your metabolism and effectively burn fat. Walk, run, cycle, do yoga, or go swimming—all of them are enjoyable physical activities. Early in the morning, when your body has had a good night's sleep and is rested and ready for the day, is the greatest time to engage in physical activity.
  5. Drink hot water or tea all day long.

    In the Vedic tradition, hot water has been known to be an elixir. Ama, or toxins, tend to build up in the body as a result of external factors such as pollution, poor food choices, etc. Ama is supposed to have a sticky consistency and dissolves readily in hot water. Try to drink a few sips of warm water as you wake up. To get good results, add some fresh herbs, such as ginger. One of the best teas for weight loss by Herbea is the Agilitea- Lekhana, that is filled with the goodness of Ginger, Musta and Daruharidra, in addition to Triphala, making it your bestie for weight loss!
  6. Rest Well

    Your weight and health can be ruined by poor sleep. In fact, recent studies have revealed that getting little sleep may be linked to gaining weight. The best time frame, according to Ayurveda, is from 10 pm to 6 am.
  7. Have fenugreek water early in the morning

    On an empty stomach, drink fenugreek powder with water in the morning. Fenugreek seeds can also be soaked overnight and eaten the next morning on an empty stomach.
  8. Incorporate Garcinia Cambogia in your diet

    Add the fruit Garcinia Cambogia to your diet (malabar tamarind). It enhances flavour, facilitates better digestion, and speeds up metabolism, all of which aid in weight loss.
  9. Take time to chew your food well

    Eat slowly and properly. Carbohydrates start to break down in your mouth as they combine with saliva. Before food enters the digestive system, it is broken down in the mouth by correctly chewed food. Additionally, it assists in triggering the satiety hormone, which alerts the brain when the stomach is full.
  10. Add Triphala to your diet

    Eat triphala as part of your diet. It revitalises your digestive system and aids in toxin removal from the body. After dinner, take a spoonful of triphala powder and a glass of warm water. Even better, consume Digestea- Pachana by Herbea every day to get your digestion and metabolism right on track!
These suggestions might not be effective to you right away, but they will work in the long run with consistency. The best way to reduce weight is undoubtedly to lead a healthy lifestyle. Make sure, though, that you combine a nutritious diet with moderate exercise, and add the wonderful digestive teas by Herbea to your diet for that extra help!