Weight Loss Tips
10 Ayurvedic Weight Loss Tips
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Consume Three Satisfying Meals Everyday
The Ayurvedic tradition holds that digestion, change, and the idea of digestive fire are all intertwined. A consistent supply of sustainable fuel can be given to the body in order to properly kindle the digestive fire, which is necessary to maintain a healthy metabolism. To achieve a crucial balance, eat wholesome, easily digestible meals every single day without having snacks in between. By doing this, you make sure that the digestive fire is sufficiently activated and even helps it get stronger. -
Have a light dinner and eat it by 7 o'clock
Eating a light meal (preferably before 7 p.m.) promotes the detoxifying processes that take place overnight by allowing your stomach to clear itself before bed. To achieve adequate system cleansing, include extra salads and soups at dinner. -
Consume a diet that promotes kapha
A kapha-pacifying diet can enable the body to adjust and helps to remove extra kapha from the system. The kapha diet should ideally consist of warm, dry, rough, light, and easily digestible meals, instead of frozen, stale, or cold food, choose freshly created food. -
Engage in Exercise at least thrice a week
Make time in your busy routine to exercise in order to boost your metabolism and effectively burn fat. Walk, run, cycle, do yoga, or go swimming—all of them are enjoyable physical activities. Early in the morning, when your body has had a good night's sleep and is rested and ready for the day, is the greatest time to engage in physical activity. -
Drink hot water or tea all day long.
In the Vedic tradition, hot water has been known to be an elixir. Ama, or toxins, tend to build up in the body as a result of external factors such as pollution, poor food choices, etc. Ama is supposed to have a sticky consistency and dissolves readily in hot water. Try to drink a few sips of warm water as you wake up. To get good results, add some fresh herbs, such as ginger. One of the best teas for weight loss by Herbea is the Agilitea- Lekhana, that is filled with the goodness of Ginger, Musta and Daruharidra, in addition to Triphala, making it your bestie for weight loss! -
Rest Well
Your weight and health can be ruined by poor sleep. In fact, recent studies have revealed that getting little sleep may be linked to gaining weight. The best time frame, according to Ayurveda, is from 10 pm to 6 am. -
Have fenugreek water early in the morning
On an empty stomach, drink fenugreek powder with water in the morning. Fenugreek seeds can also be soaked overnight and eaten the next morning on an empty stomach. -
Incorporate Garcinia Cambogia in your diet
Add the fruit Garcinia Cambogia to your diet (malabar tamarind). It enhances flavour, facilitates better digestion, and speeds up metabolism, all of which aid in weight loss. -
Take time to chew your food well
Eat slowly and properly. Carbohydrates start to break down in your mouth as they combine with saliva. Before food enters the digestive system, it is broken down in the mouth by correctly chewed food. Additionally, it assists in triggering the satiety hormone, which alerts the brain when the stomach is full. -
Add Triphala to your diet
Eat triphala as part of your diet. It revitalises your digestive system and aids in toxin removal from the body. After dinner, take a spoonful of triphala powder and a glass of warm water. Even better, consume Digestea- Pachana by Herbea every day to get your digestion and metabolism right on track!
