8 Ayurvedic herbs to add to your daily diet

8 Ayurvedic herbs to add to your daily diet

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By ABHIJIT JACHAK
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8 Ayurvedic herbs to add to your daily diet 8 Ayurvedic herbs to add to your daily diet Leading a healthy lifestyle becomes easy if you add certain herbs to your diet. Incorporating these Ayurvedic herbs can modify the functioning of your body if you consume them in the recommended dosage. Here is a helpful guide for you to lead a healthy and balanced life!

Ayurvedic herbs for immune system

In Ayurveda, amla and tulsi are often called ‘immunomodulators’. Immunomodulators modify or modulate the immune system to fight against an illness or a disease. Continue reading to know what else amla and tulsi can do for your body.

  • Amla

Amla or commonly known as the Indian gooseberry increases the white blood cells in the body. Since white blood cells are the primary fighting systems of the human body, amla strengthens your immune system. Amla is a rich source of vitamin C, which protects the organs, cells, and tissues involved in building immunity. People with vitamin C deficiency are advised to have amla in any form, as it can improve poor immune system functioning. Apart from this, amla regularly supports the removal of dead cells so that there is no significant toxin build-up.

  • Tulsi

Tulsi, also known as holy basil, holds a critical place in Ayurveda. Tulsi is vital in readying the immune cells to fight against malignancies, and it also feeds and supports the cells in the body’s primary defense mechanism. Due to the presence of antioxidant and phenolic compounds, tulsi functions as a body cleanser. There are many ways to consume amla and tulsi daily. What if you got their benefits along with ashwagandha, guduchi (Tinospora cordifolia) and yashtimadhu (liquorice)? Can’t believe it? Well Herbea’s immunitea is made with these beneficial herbs that pack in many health benefits and also reduce kapha dosha.

Ayurvedic herbs for weight loss

  • Triphala

Triphala is a miraculous Ayurvedic tonic which aids in quick weight loss. Its chief components are amla, harada (Terminalia chebula) and bihara (Terminalia bellirica). It removes the excess water from your body and passes it to the small intestine. Thus, it relieves you of bloating. Triphala also reduces the fat deposits in and around the waist.

  • Ashwagandha

Ashwagandha (Withania somnifera) works on improving your immune system, thereby reducing the overall fat percentage in your body. It also results in weight loss. Ashwagandha induces sleep, reduces stress, and enhances metabolism. Since all these positively affect your weight, the regulating properties of ashwagandha are beneficial for people to lose those extra pounds. Herbea’s agilitea has tripahala with the goodness of ginger, musta (Nut grass) and daruharidra (Indian barberry). Ginger improves appetite in a good way, musta aggravates the burning of fats, while daruharidra reduces the cholesterol level.

Ayurvedic herbs for hair

  • Bhringraj

Bhringraj, also known as false daisy, is the go-to herb for all hair problems. It promotes blood supply to the hair follicles and scalp. Due to the increased blood supply, the hair roots are nourished. Since bhringraj is rich in iron, calcium and magnesium, chronic hair fall is reduced by half when used daily.

  • Brahmi

Brahmi, or Indian penny wort, provides moisture to the dry scalp. The alkaloids in brahmi activate the proteins in your body that regulate dense hair growth. An increase in cortisol has a negative impact; a person feels high stress and anxiety. Brahmi can control cortisol and stress, which paves the way for natural hair growth. The other herbs that curb hair fall are fenugreek seeds (methi) and amla. Herbea’s destresstea with brahmi as the primary ingredient with cardamom and yashtimadhu, will help reducing your stress.

Ayurvedic herbs for overall health

  • Turmeric

Turmeric has curcumin in it, which has anti-inflammatory properties. Inflammation is dangerous, as it leads to the onset of heart diseases, cancer, and various degenerative diseases. Free radicals are responsible for increased oxidative stress, leading to many diseases. Adding turmeric can thus be beneficial.

  • Cardamom

The antioxidant properties in cardamom help fight against any chronic disease. Liver inflammation can be greatly reduced if cardamom is taken daily. It relieves stomach ulcers and reduces nausea and vomiting. Cardamom has been an ancient remedy for tackling oral health. It prevents tooth decay and eliminates bad breath. It also helps the cells in the immunity system to diminish the growth of a tumour. For these benefits, you can have one or two pods of cardamom daily or drink it as a herbal tea.

Recommended herbal teas for your daily diet

Chamomile, ashwagandha, and cardamom are some of the best herbal teas you can consume daily. Here is why:

  • Chamomile tea -

    Chamomile is highly beneficial for people with diabetes, as it lowers blood sugar levels. It induces sleep and relaxes your mind. Chamomile treats colds and mild skin infections. You can use the dried chamomile powder from stores or boil five to six flowers. Strain the decoction and add honey for sweetness. It works best at night time.

  • Ashwagandha tea

    – This tea works like a charm for people with sleeping disorders and anxiety. You can have ashwagandha tea twice a week. Boil its roots and add honey and cardamom for an enhanced flavour profile.

  • Cardamom tea –

    Cardamom tea is effective in treating mild digestive disorders. It boosts immunity and prevents you from impending heart diseases. It may also have a role in reducing excess body weight. Crush the cardamom pods and bring them to a boil. You can either add milk or just sweeteners to it for your taste.
To get an immune system that serves you round the clock along with a healthy mind and body, Herbea’s All-in-one-wellness box has the perfect herbal tea mix. To cool your body from the excess heat and relieve all the digestive system problems, there is nothing that these Herbea teas can’t do! Order your pack today to become hale and healthy!

FAQs

  1. Which Ayurvedic herbs can be taken daily?

    Several ingredients from your kitchen, like amla, ajwain (carom seeds), turmeric, cardamom, triphala, and jeera (cumin seeds), are some of the herbs which can be used daily.

  2. Which herb is the king of Ayurveda?

    The king of Ayurvedic herbs is ashwagandha, as it has many health benefits.

  3. Do Ayurvedic herbs have side effects?

    Ayurvedic herbs are the safest means of medicine. However, it’s recommended to consult your doctor in case of any existing allergies.

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