5 Effective Ayurvedic Ways to Get Relief from Menstrual Pain

Home remedies for period cramps

1. Practice yoga

   Yoga is meant to help us lead better lives by achieving flexibility and balance and can also give you some relief during periods. Various yoga poses like supta baddha konasana (supported cobbler’s pose), setu bandha sarvangasana (supported bridge pose), paschimottasana (fo (forward fold) can be performed during periods to make you feel a bit energetic.

2. Stay hydrated

   Menses can make you incredibly thirsty. During these times and to stay in proper shape, drinking lots of water is usually helpful. Instead of drinking regular water, add some mint and have it. You will be refreshed throughout the day with mint and be hydrated enough not to feel tiresome.

3. Improve your diet

   Eating food rich in salt and spice will not help during your periods. While enough heat is generated in your body, spicy foods will only trigger the heat. Hence, make sure you add nuts to your routine, especially when you are menstruating. You can also eat foods that contain good fat, including fish and nuts like almonds and cashew nuts.

4. Massage with essential oils

   Massaging with essential oils on your lower abdomen is a fantastic way to steer clear of your painful period cramps. You can do this when your periods start, or if you want to be ready beforehand, apply these oils one week ahead. The most common essential oils are lavender, rose, clove and cinnamon, and you should mix one of these with coconut, olive or almond oils for better results.

5. Use hot water bags

   While excessive period pain can be experienced in the abdomen, back and thigh areas, hot water bags can be used to lessen the pain in these regions. The heat opens up blood vessels, promoting blood flow, relaxing muscles and bringing down lactic acid buildup, dramatically diminishing soreness.

6. Try acupressure

   Applying pressure with fingers on painful areas can help relieve tightness, especially during your periods. Rubbing your lower abdominal area before or while on periods can reduce the severity of period pain.

5 Herbal teas that can give you relief from period cramps

1. Ginger tea

   Ginger has a compound called gingerol, which reduces period cramps. It also makes your periods less irritable and relieves the uterus muscles with its heat. Its anti-inflammatory properties help reduce bloating and fatigue during that time of the month. You can take ginger in any form while on periods. You can add it to your tea or grate it and boil it with water with some honey for excellent results.

2. Peppermint tea

   Peppermint, or mint, has impressive cooling properties to reduce the excess heat in the body. Methanol in mint prevents period cramps, as it often lowers horrible muscle spasms. With mint tea, your hormones are in the right balance during periods! Boil mint with water and extract it. Add a dash of honey and lemon, and it’s ready to work wonders!

3. Green tea

   Used for a long time in traditional Chinese medicine, green tea can be your saviour for periods! Made from Camilla sinensis, it is rich in antioxidants and has anti-inflammatory properties. This will help relieve headaches, cramps, and other pains during menstruation. While the body is under extreme stress, L-theanine in green tea can improve your mood and boost energy.

4. Cinnamon tea

   Who knew cinnamon, added to flavour up your dishes, can help you during periods? The anti-inflammatory and anti-fungal properties remove your period pain but also helps your body fight against cold during menses. Powder the cinnamon and add it to the boiling water with some honey. You can have it in the mornings for better results.

5. Chamomile tea

   Chamomile contains anti-inflammatory and anti-spasmodic properties, and alleviates menstrual cramps. If taken for three months together, period cramps will be significantly reduced. While all these will make your periods less painful, Herbea’s cooling tea can help you feel much better! Its ingredients, the country rose and ananta (Indian sarsaparilla), cool your body and work as a blood purifier. Buy Herbea’s cooling tea and let it work to make you comfortable on periods!

FAQs

1. What not to eat during periods?

   Anything canned, packaged or spicy should be avoided during periods. These foods are rich in sodium and salt, which can result in water retention and bloating. There is a chance of acid refluxes too. Also, do not take coffee and other energy drinks, as they may cause headaches and constipation. Alcohol, too, must be strictly avoided when it’s period time.

2. What to eat during periods to reduce pain?

   You can ease out your period pain with chamomile tea, turmeric, oats, quinoa, and lentils and by drinking lots of water.

3. How can I stop my period pain immediately?

   You can massage your tummy with essential oils like lavender, rose, and cinnamon, use a heat patch and do yoga and other light exercises. You can also soak in a hot bath to relax your pelvic region.

4. What drinks help with period cramps?

   Ginger, peppermint, cinnamon and green tea, fennel seed water, ajwain (carom seeds) and jaggery concoction are a few drinks that you can drink to reduce period cramps.

5. Does chocolate help cramps?

   Even though there is no evidence that chocolate is beneficial for periods, dark chocolate does help in relieving period cramps.